Dancing Goose Yoga & Therapeutics

Thursday, November 12 through Sunday, November 15, 2026, in the heart of Manitou Springs, Colorado.

You are invited to recalibrate your senses, dissolve tension, and remember your original harmonic signature through sound and silence, dark and light, movement and rest. Participants will be guided to explore these dualities in a powerful, urban retreat setting—discovering that nature is not separate from us, but breathes through us, even amidst concrete and city pulse.​
 

Your Retreat Experience:

• Deep Silence & Inner Listening: A 28-hour silent immersion to quiet the mind and attune to your inner wisdom.

• Harmonic Sound Bath: Immersive soundscapes with acoustic instruments and individual tuning to restore vibrational balance.

• Urban Forest Bathing: A unique walk through Manitou Springs, reframing the city as a living forest—a labyrinth of light and shadow, where every detail holds the infinite.

• N.O.W. Board Ceremony: A creative ritual to anchor your intentions for Nourishment, Openness, and Wonder.

• Embodied Movement & Nervous System Reset: Gentle practices to stabilize your field and release stored tension.

• Sacred Sustenance: Simple, hearty, organic, and vegetarian snacks
  and meals prepared with care.

• Time with Self: multiple nooks & high vibration spaces for intentional self reflection.

• Personal Space & Nurturance: Each participant will have a private bedroom unless they choose to share with a friend. Solo reflective activities throughout to unwind, attune, and discover. ​

Meet Your Guides:

• Kara Stutzman: A seasoned retreat facilitator, Licensed Jin Shin Jyutsu practitioner, Brain Coach, and yoga instructor. Kara is an expert in nervous system regulation, guiding participants through experiential and sensory practices to restore coherence in the brain and body. DancingGooseTherapies.com

• Jillian Dwyer: A sound alchemist, culinary artist, and master herbalist. Jillian is the space creator and founder of SheBnBe—a Bed and a space to Be for She who desires nurturance and harmonic restoration. JillianDwyer.com

Pricing:

• Individual Registration: $895 Includes your private space and all retreat activities. 

• Additional Person / Friend: $695 per person when sharing a bedroom
   

For questions about the space, food, and lodging, contact Jillian: SheBnBe@gmail.com, or 719) 270-1277. 
For questions about schedule, programming, and the silent experience, contact Kara:   DancingGooseTherapy@gmail.com or 719) 321-8570. ​

 

We look forward to walking with you through a sacred return to your resonance!