Yoga Manitou
Yoga Manitou is a professional collective of certified Yoga teachers offering accessible, community-focused Yoga in and around Manitou Springs, CO. Kara teaches:
Gentle Yoga & Stretch, every other Monday 5:30pm (this is offered weekly, Kara teaches every other week)
Manitou Commons (808 Manitou Ave)
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Stretch & Flow Yoga, weekly Tuesdays 6pm
Buffalo Bicycle Lodge (2 El Paso Blvd)
See the live schedule below!
Questions?
Events, Workshops, Retreats
R&R
Reclaim & Renew
Winter Wellness Retreat Feb 28-Mar 1, 2026
We had a wonderful turn out for the R&R Wellness retreat at the Buffalo Lodge Bicycle Resort! Participants were able to nourish their bodies, minds, and spirits through multiple self-care services, including:
Therapeutic Massage
Skin Polishing Facial
Jin Shin Jyutsu Energetic Reset
Neurofeedback Brain Training
Art As Therapy
Gentle Yoga
Opening Soundbath
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Stay tuned for the next one! If you'd like to be on the list to be notified of the date, Contact:
719-321-8570
Annual Silent Retreat
Annual Fall Silent Retreat in Divide, CO
Kara has lead an annual Silent Retreat for 6 years. If you'd like more info: send a text: 719-321-8570 or email: DancingGooseTherapy@gmail.com
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Oct 2-6, 2025 Coming Home to Self
What a great group! We had a meaningful reflection, connection, and discovery at the Silent Retreat Oct 2-6, 2025. With the theme 'Coming Home to Self', participants practiced Unwinding the body, Shedding what was no longer needed, Discovering who they really are, and Connecting to their true selves. By incorporating silence into the process, we experienced renewal and transformation. Stay tuned for the Fall Silent Retreat!